Let's face it, we all want to get jacked.
The problem is, if you don't know what you're doing, you MIGHT build muscle but you end up with the work capacity of a Koala bear.
If you've tried lots of different training and nutrition plans but you still feel a million miles from the physique and fitness you want, then you've simply been doing the wrong stuff.
That's not your fault but using the same methods and hoping they will magically start working is going to get you nowhere.
Being a beginner is easy and pretty much everything done with consistency and effort will get some results.
However, if you want to put on noticeable amounts of muscle, build raw strength and have the fitness levels to back it all up, you need to get a few things right.
I first tested these methods on myself and moved from 89kg to 99kg in 12 weeks.
Now I want to take you through the exact same program design system...