I've been training successful, ambitious clients, athletes and sports teams for 12 years.
These people demand results or they will walk, and I expect you want the same results or you wouldn't be reading this.
I've also been relentlessly taking on personal challenges and figuring out how to not be a "lanky streak of piss" (my Grandad's words, rest his soul!)
I decided I didn't want to give up limited time, money and energy to look like the average guy on the beach.
I wanted to be strong after being pushed around a football pitch too many times.
I wanted to get noticed after being let down gently (and brutally) too many times.
I wanted to be one of the guys people looked at instead of disappearing from view when I walked behind a street lamp!