Join The Physique Squad For Size, Strength and Performance Gains That Finally Get you Noticed...Everywhere
Being skinny sucks.

I used to HATE being the smallest guy in the gym and getting shoved around at school and on the football pitch...

...and I swear girls wouldn't even see me if I danced in front of them wearing a Sombrero.

After I fractured my spine at 17, I got into strength training and it took me AGES to finally found what worked to start putting on muscle.

The next step was learning how to gain size whilst still being able to run fast, jump, climb and do cool stuff with my body.

Most recently I developed a new training theory that builds strength, power and muscle.

I first tested these methods on myself and moved from 89kg to 99kg in 12 weeks.

I weighed just 72kg when I was 19 but I've hit my biggest and best shape at 34.

Now you can join my online Physique Squad group and discover everything you need to know to get the physique you want without living in the gym.
  •  New Physique and Performance program every 4 weeks: Every month you'll get a brand new program that builds on the last phase and keeps pushing up your strength, athletic ability and muscle gain.
  •  Nutrition coaching: As a lean, hard gainer I learned the importance of the right kind of training and getting enough calories in to grow. You need to get this right so that you gain size but don't just get fat with it. I'll be there to guide you to designing the right nutrition plan for you.
  •  Training options: Some guys just want to get hooooooge and some want to maintain conditioning levels. Every program is built so you can choose to smash out or miss certain sessions depending on your specific goals
  •  24/7 support: No fitness program is bullet proof or 'guaranteed' to be perfect for everyone (even mine!). You need someone there to answer queries, tweak things according to your responses to certain exercises, methods and nutrition plans. I'll be there every step of the way along with the other guys in the group.
Your Friends Won't Be Able To Keep Up 
(But Will Want To Know Your Secrets)
I've been training successful, ambitious clients, athletes and sports teams for 12 years.

These people demand results or they will walk, and I expect you want the same results or you wouldn't be reading this.

I've also been relentlessly taking on personal challenges and figuring out how to not be a "lanky streak of piss" (my Grandad's words, rest his soul!)

I decided I didn't want to give up limited time, money and energy to look like the average guy on the beach.

I wanted to be strong after being pushed around a football pitch too many times.

I wanted to get noticed after being let down gently (and brutally) too many times.

I wanted to be one of the guys people looked at instead of disappearing from view when I walked behind a street lamp!
Steve Did It After Years Of Trying Typical Bodybuilding Advice...
I want you to be confident when girls start chasing your new physique!

I want your performance to stand out in the gym and any other challenges you want to smash off your bucket list.

I want you to feel like a boss whether you're in a sharp suit or dancing your naked ass around your living room with your girlfriend

JOIN THE PHYSIQUE SQUAD AND START TRAINING TODAY
For just £33 per month (Minimum 3 month term)
When I Give You The Exact Program, It Becomes Simple To Look and Feel Like A Beast
  • Step 1: After receiving your first payment, you will automatically be sent to the Facebook group.
  • Step 2: Request to get in the group and your name will be matched against your payment.
  • Step 3: We'll give you access to the group
  •  Step 4: You will start the current program
  •  Ongoing: Every four weeks a new program will be posted in the group with an explanatory video of any new methods and exercises.
Four Week Phases Designed To Pack on Muscle and Gain Strength
I require all coaching clients to sign up for a minimum of three months because it gives us enough time to really deliver some epic results.

Most clients stay on much longer so that they can really maximise their results and see what they're capable of.

(If your intention is to just stop training after 4 weeks when it's time for your beach holiday then you're not the right kind of person for this program, sorry!)

Each training phase is four weeks designed with a specific goal and part of progressive periodization towards developing a rugged, muscular, resilient physique over time.

Month 1 builds into Month 2 which builds into Month 3 and so on until you don't recognise where you started (and everyone else gets jealous!)
Matt Stacked On 10kg In 4 Months...
What Do I Get In a Training Phase?
  •  Complete training week design with every single session done for you
  •  All exercises, sets, reps, rest breaks, lifting tempo and special exercise instructions clearly laid out
  •  If anything is not 100% clear you can ask in the support group and will get an answer in 24 hours at the very latest (usually much faster depending on time zones)
  •  Combinations of power development, maximum strength, strength speed, tension training, conditioning, mechanical drop sets, weight drop sets, cluster sets, pre and post fatigue pairings, cheat to strict supersets...if it makes you stronger and builds muscle, you'll see it in the program!
  •  Nutrition advice so you can adapt according to your own body type, training schedule, goals and level of commitment to calorie counting etc. You have to learn the best way to eat so you can to train hard, maximise strength, pack on muscle and keep body fat down around what your lifestyle allows
Sean Saw Huge Changes in 12 Weeks (And Got A Haircut)
I've Figured Out How We Can Transform Your Physique and See Real World Performance Improvements
Your program will be structured to ensure that you build a muscular physique AND develop all areas of your strength and power starting from wherever you are at right now.

There's all sorts of science behind these methods but you just have to nail what's on today's workout, eat right and watch your body grow and harden up.

Every program combines the best methods from powerlifting, bodybuilding and the strength and conditioning world which means you become much more athletic as well as looking great to anyone with a pair of eyeballs!

Each phase will develop on the last so that you build a complete set of physical abilities instead of just gaining size without the ability to actually use it for anything useful!
No 'Fake Gains'

Physique Squad Training Makes You Harder To Kill and Real World Useful!
Small Print Stuff...
  •  Each program requires a minimum of four sessions per week with optional extras depending on time availability
  •  You will need membership at a well-equipped gym. Ideally you will have access to a lifting area, squat rack, dumbbells and a range of fixed machines. Should your gym not have a certain piece of equipment, alternatives will be given
  •  Each training session will last 60 minutes
  •  If you have certain movement restrictions you may be required to do extra mobility and flexibility work in order to get the most out of your strength training - we can discuss this in the support group
  •  Nutrition is a key part and you should be prepared to make changes to your diet, ideally preparing most of your own food or using a meal prep service if you like. Neither fat loss or muscle gain can be achieved to any significant level without commitment to nutrition as well as training
  •   You will be billed monthly for a minimum of three months and until you give one month's notice
Muscle Doesn't Build Itself and Strength Gains Take Consistent Effort. 

Start Now!
JOIN THE PHYSIQUE SQUAD AND START TRAINING TODAY
For just £33 per month (Minimum 3 month term)
Get registered now and you can start building a badass body today with the current program!
Jon Le Tocq
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